Before / After
−14 kg · 22 weeks
Aarav M.
Down to single-digit body fat for his first shoot.
Physique & Bodybuilding Coach/Online · Worldwide
Build a physiqueworth the work.
One-to-one online coaching with Dhruv Bhatt. Custom training, nutrition that fits your life, and a real coach reviewing your progress every single week — never a copy-paste plan.
AMPKRDSR320+
Trusted by clients & stage competitors
Showreel
Dhruv Bhatt
Est. 2016
9+ yrs
40+ stage preps
Train with intentNutrition that fits your lifeWeekly check-insProgress you can seeNo copy-paste plansCoached, not automatedTrain with intentNutrition that fits your lifeWeekly check-insProgress you can seeNo copy-paste plansCoached, not automated
0+
Clients coached
The coach
Coached by a human,
not an algorithm.
I've spent the last decade turning everyday lifters into their strongest, leanest selves — and prepping competitors for the stage. No copy-paste plans, no guesswork. Just structured training, honest nutrition, and a coach who actually looks at your check-in every single week.
“The plan only works if it fits your life. That's the whole job.”
9+
Years coaching
40+
Stage preps
1:1
Every client
Why it works
Everything a coach does, done properly.
Built around you
Your plan is written for your body, schedule, injuries and goal — not pulled from a template library.
A coach who watches
Every check-in is read by me, not an algorithm. Weights, macros and photos reviewed and adjusted weekly.
One home for everything
Training, food, progress photos, weight and messages live in one app — no more scattered Excel sheets.
Progress you can see
Clean dashboards turn your daily logs into trends, so you always know if it's working — and why.
The method
How we work together
The same weekly rhythm every good coach runs — apply, plan, log, review — just without the messy spreadsheets and lost Loom links.
01
Apply & assess
You fill a detailed intake — goals, history, injuries, lifestyle. We hop on a call so I understand who I'm coaching before I write a single set.
02
Your plan is built
A training split and nutrition target made for your week — delivered inside your portal with video demos for every lift.
03
Log it daily
You log workouts, food, weight and photos from your phone in seconds. Assigned weights and reps are right there waiting for you.
04
Weekly check-in
Each week I review your data and we get on a call. Training and macros are adjusted based on what your body actually did.
Train with intentNutrition that fits your lifeWeekly check-insProgress you can seeNo copy-paste plansCoached, not automatedTrain with intentNutrition that fits your lifeWeekly check-insProgress you can seeNo copy-paste plansCoached, not automated
Watch first
See exactly how I coach.
No more hunting for a Loom link. Everything you'd want to see before applying lives right here on the site.
Real results
The work shows.
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Clients coached
0 yrs
Coaching experience
0+
Stage competitors
0%
Would recommend
Before / After
+6 kg lean · 30 weeks
Priya K.
Built a stage-ready physique from her first-ever gym block.
Before / After
1st place · Nationals
Rohan D.
Prepped from off-season to a national title.
Before / After
−9 kg · 16 weeks
Sana R.
Lost the last stubborn kilos without losing strength.
Your coaching portal
Your Excel sheet, finally alive.
Everything the old spreadsheet tried to do — training, food, weight, photos, check-ins — in one app you actually enjoy opening. Log from your phone in seconds; I see it instantly and adjust your plan.
- Daily workout & food logging from your phone
- Live progress dashboards — weight, strength, adherence
- Assigned weights & reps waiting for you each session
- Weekly check-ins and messages, all in one thread
Preview the portal loginLive interactive demo
coaching.dhruvbhatt.com
Welcome back,
Aarav
Body weight
78.4kg
−0.6 this week
Weekly check-in
DueFri
3 days left
Adherence
94%
+5% vs last wk
Today's macros
Protein184 / 200g
Carbs234 / 300g
Fats45 / 70g
Push · Chest & Shoulders
- Incline DB Press4 × 8–10
- Machine Shoulder Press3 × 10–12
- Cable Fly3 × 12–15
- Lateral Raise4 × 15
In their words
Trusted by the people who show up.
“I'd bounced between random PDF plans for years. Dhruv actually looks at my check-in and changes things — I finally understand why I'm doing what I'm doing.”
Aarav Mehta
Client · 14 months
“The app makes logging so easy I actually do it every day. Seeing my strength and weight trend on one screen keeps me honest between calls.”
Priya Kulkarni
Client · 8 months
“Competition prep is stressful and Dhruv made it feel handled. Daily adjustments the last few weeks were the difference on stage.”
Rohan Desai
Competitor · National champion
“No hard sell, no fake before-afters. Just an honest coach who replies and a plan that fits my crazy work schedule.”
Sana Rao
Client · 6 months
Coaching
Pick the level of support you want.
Every plan is fully custom. Pricing is tailored to your goal — apply and I'll send exact numbers after we talk.
Most Popular
Most popular
1-on-1 Online Coaching
Fully custom training + nutrition, weekly check-in calls, unlimited messaging and form reviews. The complete package.
- Custom training program
- Personalised nutrition targets
- Weekly check-in call
- Form-review video feedback
- Direct messaging with me
Self-paced
Hybrid Coaching
Your custom plan and portal access with a monthly check-in — for lifters who want structure with a lighter touch.
- Custom training program
- Nutrition guidelines
- Monthly check-in call
- Full portal access
Stage-ready
Competition Prep
End-to-end contest prep — peak week, posing, and the daily-adjustment intensity a stage physique demands.
- Full prep & peak week
- Posing coaching
- As-needed check-ins
- Show-day game plan
Questions
Good to know.
Apps hand you a template and leave you alone. Here a real coach writes your plan, reads your check-in every week, and adjusts based on your actual data. The app is just where it all lives — the coaching is human.
Apply to train
Let's build your
best physique.
Spots are limited so every client gets real attention. Fill this out and I'll personally get back to you within 48 hours to see if we're a fit.
Email
coach@dhruvbhatt.com
Phone / WhatsApp
+91 90000 00000
Based in
Ahmedabad, India · Coaching worldwide